The SleepWell Packages

The SleepWell packages have evolved as a result of my work with clients over the last 20 years to effectively resolve sleep problems and associated health conditions.  Each SleepWell package offers 3 consultations of varying durations and levels of support to resolve your sleep problem,  with differing degrees of expert case taking and individualised treatment plan.  Your bespoke remedies and relaxation techniques are included in all the packages. 

Simply select the SleepWell package which best suits your needs and purchase in advance online. Upon receipt of your booking, I will contact you to arrange your appointments.  If you prefer, you can contact me by email and we can arrange your appointments and payment by bank transfer.  Consultations are delivered online – or in person if you are in the Kent area – or by phone if you prefer.  Your remedies will be sent by Royal Mail Special Delivery service for next day delivery (excluding Sundays and Bank Holidays). 

Expert case taking is the key to your unique experience of insomnia. Homeopaths learn the art of unbiased observation and listening.  By sharing your story with me in a safe and confidential space, we can get to the root of your insomnia and help you navigate your way back to restful, restorative sleep.

Whatever your job, profession or pastime – whether you’re young or elderly – the SleepWell packages have been designed to help you sleep again – quickly, safely and naturally.   

Be assured that I bring to you advanced case taking skills and expertise to quickly identify potential causative factors of your sleep problem, as well as treatment with safe and effective natural remedies.  No gimmicks, gadgets or apps – just 1:1 human communication is all it takes to Recover, Reconnect and Restore.

Invest in your rest.  Because sleep matters.

Which SleepWell package is right for me?

Whether insomnia is a recent development, or an all too familiar pattern you’ve fallen into, I am here to help you achieve your goal of natural sleep.  The SleepWell packages offer four treatment options:

The SOS Consultation

The S.O.S. Consultation is for clients that prefer a PAYG arrangement. Perhaps you are new to Homeopathy and natural remedies and would prefer to book as you need to, rather than purchase a SleepWell package. Of course, you can book as many S.O.S Consultations as you need, but you may consider that a SleepWell package would help focus in on and offer a longer term solution to your sleep problem. There is a 10% discount for all S.O.S. clients that move across to my SleepWell packages
£ 65 Per Hour
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The RECOVER package provides emergency relief for those suffering from insomnia.  The goal is to get to the heart of the matter as quickly as possible and provide sleep coaching and tips to restore sleep. 

Prior to our first consultation, I will send you a confidential questionnaire which provides me with useful background information and saves time when we speak. All information is treated confidentially and stored in accordance with current GDPR guidelines.

During the first 45-minute consultation, we will discuss your symptoms after which I will provide a bespoke treatment plan for your unique insomnia.  Relaxation techniques are included to help you manage your sleep problem between appointments. 

The second and third sessions are important to review progress and adapt if necessary to optimise your recovery. 

Includes a sleep-friendly gift.

The RECONNECT package builds on the RECOVER package.  Many clients choose this option after benefitting from the RECOVER package to help maintain healthy sleep. 

Suitable for more established insomnia patterns, we will take a broader view of your sleep problem, to include medical history and lifestyle generally as well as a nutrition MOT and sleep-friendly dietary tips.

A medical questionnaire and food diary will be sent to you for completion prior to the first consultation.

During the 60-minute consultation we will review your questionnaire, your presenting condition as well as your food diary which will help me devise an individualised treatment plan for you.

The second and third sessions are important to review progress and adapt if necessary for longer term  results.

Includes a sleep-friendly gift and  journal.

The RESTORE package is the most comprehensive Sleepwell package and is recommended for those who either want to jump right in and tackle their sleep problem in the most effective way, or resolve sleep issues that have defied other approaches. 

RESTORE is founded upon RECONNECT but then takes a deeper dive into your lifestyle, major life events and perhaps unresolved difficulties.  

A medical questionnaire and food diary will be sent to you prior to the first consultation to enable me to take a closer look at your diet and lifestyle – to include the impact of digital & tech on your sleep – and address these with bespoke nutrition, natural remedies, expert sleep tips and relaxation techniques which, combined, will call time on the most stubborn of sleep problems.

As a special bonus, you will receive the Sleepability Yoga Meditation for deep relaxation to help you manage your sleep between appointments.

Includes a sleep-friendly gift, journal and planner.

 

RECOVER

A weekly 45-min session over 3 weeks
£ 150
  • 3 x 45 minute consultations
  • Emergency relief for insomnia
  • Relaxation techniques
  • Natural remedies included plus p&p

RECONNECT

A monthly 1-hr session over 3 months
£ 300
  • 3 x 60 Minute Consultations
  • Identify any underlying issues which have led to your sleep problems
  • Individualised treatment plan
  • Stress Management & Relaxation techniques
  • Nutrition MOT & tips (to include food diary)
  • Natural remedies included plus p&p

RESTORE

A monthly 1.5hr session over 3 months
£ 400
  • 3 x 90 Minute Consultations
  • Deep dive into the underlying factors which have led to and maintain your insomnia
  • Bespoke treatment plan
  • Stress Management & Relaxation techniques
  • Nutrition MOT & tips (to include food diary)
  • Digital Detox Review & Tips
  • Podcast: The Sleepability Yoga Meditation/Nidra
  • Interim support during Restore Programme
  • Natural Remedies and p&p included
SleepWell Packages vs Sleep Hygiene

The SleepWell packages offer far more than the latest sleep app and best wishes! Managing sleep problems is not always as easy as drinking less coffee or downloading a sleep app. In my experience, the underlying cause remains, interfering with the ability to re-establish a healthy sleep schedule.

The SleepWell packages are unique and combine the best of sleep hygiene tips and safe, natural, individualised remedies. I include stress management and relaxation techniques, natural nutrition advice and safe, effective homeopathic and natural remedies to create your personalised prescription to restore quality, restorative sleep. Your lifestyle and medical history is key to understanding the underlying issues that may make you more susceptible to insomnia.

Researchers the world over have identified sleep deprivation as a huge and growing problem. Insufficient sleep has been linked to a host of adverse health conditions, including high blood pressure, cardiovascular disease, diabetes, cancer, mental health conditions and an increased likelihood of accidents.  Recent research has revealed a disturbing link between insomnia and Alzheimer’s. 

The SleepWell packages are the culmination of my education, research and practical experience.  Based on sound homeopathic principles and the latest sleep science, I often find the root of insomnia is found in a long forgotten event, thought pattern or trauma. 

Benefit from proven remedies chosen to address your unique version of sleeplessness.  Together, we will identify the source of the problem and I will provide you with the remedies and resources to restore natural, restful sleep.
 
Invest in your rest.  Because sleep matters.
Sleepability Vouchers
Do you know someone that would benefit from a Sleepability consultation? Why not treat them to the gift of sleep through one of our vouchers?  For more information, click here.

Stay in Touch

To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep. Invest in your rest. Because sleep matters.

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