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To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep. Invest in your rest. Because sleep matters.
Sleepability offers far more than the latest sleep app, gadget and best wishes! Managing sleep problems is not always as easy as drinking less coffee or downloading a sleep app. In my experience, the underlying cause remains, interfering with the ability to re-establish a healthy sleep schedule.
The Sleepability packages are unique and combine the best of sleep hygiene tips plus safe and effective homeopathic remedies. I also include stress management and relaxation techniques, natural nutrition advice and natural remedies to create your personalised prescription to restore natural sleep. Your lifestyle and medical history are key to understanding the underlying issues that may make you more susceptible to insomnia.
Researchers the world over have identified sleep deprivation as a huge and growing problem. Sleep deprivation has been linked to a host of adverse health conditions, including high blood pressure, cardiovascular disease, diabetes, cancer, mental health conditions and an increased likelihood of accidents. Recent research has revealed a disturbing link between insomnia and Alzheimer’s.
Sleeapbility is the culmination of my education, research and 25 years’ practical experience. Based on sound homeopathic principles and the latest sleep science, I often find the key to insomnia is found in a long forgotten event, thought pattern, belief or trauma.