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Connect with me today and start to sleep again, naturally.
Because sleep matters.
Because sleep matters.
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A Unique Sleep Consultant in Kent
Welcome to Sleepability – the natural sleep clinic.
Sleepability is the culmination of my 20 years experience of working with clients to resolve their sleep and associated health conditions.
Whatever the name of your sleep problem: insomnia, sleep deprivation, or sleeplessness – you’re not alone in struggling to achieve a restful night’s sleep. It’s a huge, global problem affecting millions of people, not least since the advent of the Pandemic.
While mainstream medicine relies on practical sleep hygiene tips, to sometimes include CBT (Cognitive Behavioural Therapy), the research proves that sleep hygiene alone is not always sufficient to resolve sleeplessness. Medication is another route but which is becoming less popular because of the side effects and their addictive nature. So where do you turn?
Sleepability offers one-to-one, virtual sleep coaching using the the unique SleepBundle packages which combine the best sleep hygiene tips with safe, effective homeopathic and natural remedies.
The SleepBundles include advance case taking skills, stress management and relaxation techniques and individualised natural remedies. The SleepBundles provide the time and space for clients to overcome their sleep difficulties without compromising their long-term health and wellbeing.
Be assured that when you work with Sleeapbility, I bring to you the very best of sleep hygiene and a wealth of experience in homeopathic and natural remedies to quickly resolve your insomnia.
You don’t have to be a slave to your sleeplessness. Contact me today and regain control of your sleep.
Invest in your rest. Because sleep matters.
Working with Sleepability in Kent
When you work with Sleepability, you can look forward to a journey of discovery that helps you to uncover the reasons why a restful night’s sleep is eluding you. Rather than giving you a list of general suggestions that may help you to sleep better – known as sleep hygiene – we will work together to identify the cause of your sleeping difficulties so that the root cause is addressed, to enable you to sleep. What may keep one person awake may not affect you. The unique Sleepability approach – a combination of the best sleep hygiene tips and a treatment plan to include relaxation techniques, nutrition and safe, proven natural remedies – targets the most persistent sleep problems.
The SleepBundle packages differ to others you may have tried in the past. By targeting specific causes with advance case-taking skills, I can help you make real progress, quickly. General sleep hygiene tips can help some people but the research proves it may not be sufficient alone to address chronic insomnia. By focusing on what is preventing you from sleeping soundly, Sleepability provides advice and treatment recommendations that are tailored to meet your personal needs.
Our virtual 1-to-1 sessions are designed to optimise accessibility and our time together.
If you would like to incorporate Sleepability into your Employee Health & Wellbeing Programme, please see my Corporate page.
The research shows that healthy sleep is good for your People and, in turn, your business.
Invest in your rest. Because sleep matters.
SleepTalk
Want to know how Sleepability can help you?
Book a FREE 20-minute SleepTalk call.
Invest in your rest. Because sleep matters.
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