Our sleep treatment programmes differ to others you may have tried in the past. By targeting specific causes, we can help our clients in Kent to make real progress. General sleep hygiene tips can help some people but they are rarely effective on their own if you are dealing with chronic insomnia. By focusing on what is preventing you from sleeping soundly, we can provide treatment recommendations that are tailored to meet your personal needs. Our virtual 1-to-1 sessions are also far more convenient than face-to-face sessions, especially in the current environment.