The Sleep Bundle Packages

The SleepBundle packages have evolved as a result of my work with clients over the last 20 years to effectively resolve sleep problems and associated health conditions.  Each Sleep Bundle package offers 3 consultations of varying durations and levels of support to help you manage and resolve your sleep problem and are fully inclusive packages which offer you differing lengths of expert case taking and individualised treatment plan.  Your bespoke remedies and relaxation techniques are included in all the packages. 

Simply select the SleepBundle which best suits your needs and purchase in advance online. Upon receipt of your booking, I will contact you to arrange your appointments.  If you prefer, you can contact me by email and we can arrange your appointments and payment by bank transfer.  Consultations are delivered online – or by phone if you prefer – and natural remedies are delivered by special delivery. 

Homeopaths learn the art of unbiased observation and listening.  By sharing your story with me in a safe and confidential space, we can get to the root of your insomnia and help you navigate your way back to restful, rejuvenating sleep.

Whatever your job, profession or pastime – whether you’re young or elderly – the SleepBundle packages have been designed to help you sleep again, quickly and naturally.   

Be assured that I bring to you advanced case taking skills and expertise to quickly identify potential causative factors of your sleep problem, as well as treatment with safe and effective natural remedies.  No gimmicks, gadgets or apps – just 1:1 human communication is all it takes to Recover, Reconnect and Restore.

Invest in your rest.  Because sleep matters.

Which SleepBundle is right for me?

Whether insomnia is a recent development, or a familiar pattern you’ve fallen into, and whatever your background or work, I am here to help you achieve your goal of natural sleep.  The SleepBundle packages give you three Natural Sleep programmes for insomnia:

The SOS Consultation

The S.O.S. Consultation is for clients who need to save their sleep and prefer a PAYG arrangement. Perhaps you are new to Homeopathy and natural remedies and would prefer to book as you need to, rather than purchase a package. Of course, you can book as many S.O.S Consultations as you need, but you may consider that a SleepBundle package would help focus in on and offer a longer term solution to your sleep problem. There is a 10% discount for all S.O.S. clients that move across to the SleepBundles
£ 65 Per Hour
  •  

RECOVER provides emergency relief for those suffering from insomnia.  The goal is to get to the heart of the matter as quickly as possible and provide some sleep coaching and tips to promote restorative sleep. 

Prior to our first consultation, I will send you a confidential questionnaire which provides me with useful background information and saves time when we speak. All information is treated confidentially and stored in accordance with current GDPR guidelines.

During the 45-minute consultation, we will discuss your presenting condition after which I will provide a bespoke treatment plan for your unique insomnia.  Relaxation techniques are included to help you manage your sleep problem between appointments. 

The second session is vital to review progress and tweak if necessary to optimise your recovery. 

To include a sleep-friendly gift.

RECONNECT builds on the RECOVER package.  Many clients opt for this SleepBundle  having experienced the RECOVER package.  

Suitable for more established insomnia patterns, we will take a broader view of your sleep problem, to include medical history and lifestyle generally.  We will also review blood grouping which will help provide a nutritional MOT and dietary tips to improve your sleep.

A medical questionnaire and food diary will be sent to you for completion prior to the first consultation.

During the 60-minute consultation we will review your questionnaire, your presenting condition as well as your food diary which will help me devise an individualised treatment plan for you.

The second session is important to review progress and adapt if necessary for longer term  results.

To include a sleep-friendly gift and  journal.

RESTORE is the most comprehensive package and is recommended for those who either want to jump right in and tackle their sleep problem in the most effective way, or resolve sleep issues that have defied other solutions. 

RESTORE is founded upon RECONNECT but then takes a deeper dive into your lifestyle, major life events and perhaps unresolved difficulties.  

A medical questionnaire and food diary will be sent to you prior to the first consultation to enable me to take a closer look at your diet and lifestyle – to include digital habits – and address these with bespoke nutrition, natural remedies, expert sleep tips and relaxation techniques which, combined, will call time on the most stubborn of sleep problems.

An added bonus is that I check your sleep hormone levels, review your medical history and introduce the Sleepability Yoga Meditation for deep relaxation to help you manage your sleep between appointments.

To include a sleep-friendly gift, journal, planner and digital detox freebie!

 

RECOVER

A weekly 45-min session over 3 weeks
£ 150
  • Emergency relief for insomnia and anxiety
  • 45 Minute Consultation to include medical history (questionnaire to be completed prior to consultation)
  • Relaxation techniques
  • Natural remedies plus p&p included

RECONNECT

A monthly 1-hr session over 3 months
£ 300
  • 60 Minute Consultation to include medical history
    (questionnaire to be completed prior to consultation)
  • Medical Test: Blood Group
  • Explore the underlying issues which have led to your unique symptoms
  • Individualised treatment plan
  • Relaxation techniques
  • Nutrition MOT (food diary to be completed prior to consultation)
  • Natural remedies plus p&p included

RESTORE

A monthly 1.5hr session over 3 months
£ 400
  • 90 Minute Consultation to include medical history
    (questionnaire to be completed prior to consultation)
  • Medical tests: Blood Group and Sleep Hormone levels
  • Explore the underlying issues which have led to your unique symptoms
  • Bespoke treatment plan
  • Relaxation techniques
  • Bespoke nutrition advice
  • Digital Detox Tips
  • Podcast: The Sleepability Yoga Meditation
  • Ongoing support throughout the Restore Programme
  • Natural Remedies plus p&p included
SleepBundles vs Sleep Hygiene

The SleepBundles offer far more than the latest sleep app and best wishes! Managing sleep problems is not always as easy as drinking less coffee or downloading a sleep app. In my experience, the underlying cause remains, interfering with the ability to re-establish a healthy sleep schedule.

My packages are unique and combine the best of sleep hygiene tips and safe, natural, individualised remedies. I include stress management and relaxation techniques, natural nutrition advice and safe, effective homeopathic and natural remedies to create your personalised prescription to restore quality, restorative sleep. Your medical history is key to understanding the underlying issues that may make you more susceptible to insomnia.

Researchers the world over have identified sleep deprivation as a huge and growing problem. Insufficient sleep has been linked to a host of adverse health conditions, including high blood pressure, cardiovascular disease, diabetes, cancer, mental health conditions and an increased likelihood of accidents.  Recent research has revealed a disturbing link between insomnia and Alzheimer’s. 

The SleepBundle packages are the culmination of my education, research and practical experience.  Based on sound homeopathic principles and sleep science, I often find the root of insomnia is found in a long forgotten event, thought pattern, belief or trauma. 

Benefit from proven remedies crafted to address your unique sleep dysfunction.  We will work together to identify the source of the problem and provide the tools and remedies to restore natural, restful sleep.
 
Invest in your rest.  Because sleep matters.
Sleepability Vouchers
Do you know someone that would benefit from a Sleepability consultation? Why not buy them the gift of sleep, using one of our bespoke vouchers?  For more information, click here.

Stay in Touch

To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep. Invest in your rest. Because sleep matters.

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