Here you will find some valuable resources relating to sleep from the many elements of my practice over the years. Dive in and immerse yourself into natural alternatives for insomnia and sleep problems.
Journaling is creativity and liberation in motion. The act of writing your thoughts and worries onto paper will debunk your mind and enable you to find creative solutions to the thoughts that are keeping you awake. Putting pen to paper engages your mind in a different way, leading to new outcomes.
Sleepability is proud to collaborate with Bohemia & Flower, Faversham to bring you sleep-friendly, small batch, botanical, vegan and palm-oil free soaps. There are two to choose from - click here to read all about it!