Sleepability Programmes

Each programme offers differing levels of access to natural alternatives for insomnia and other sleep disorders.
Programmes are purchased online in advance. Consultations are delivered by Zoom and natural remedies delivered by post. Includes natural remedies and p&p.

Recover

Includes 1 session pw x 3 weeks
£ 250
  • Emergency relief for insomnia and anxiety
  • 30 Minute Consultation about your sleep problem
  • Relaxation techniques
  • Natural remedies plus p&p included

Reconnect

Includes 1 session pm x 3 months
£ 500
  • 45 Minute Consultation to include medical history
    (questionnaire to be completed prior to consultation)
  • Medical Test: Blood Group
  • Explore the underlying issues which have led to your unique symptoms
  • Individualised treatment plan
  • Relaxation techniques
  • Nutrition MOT (food diary to be completed prior to consultation)
  • Natural remedies plus p&p included

Restore

Includes 1 session pm x 3 months
£ 750
  • Full consultation to include medical history
    (questionnaire to be completed prior to consultation)
  • Medical tests: blood group and sleep hormone levels
  • Explore the underlying issues which have led to your unique symptoms
  • Individualised treatment plan
  • Relaxation techniques
  • Bespoke nutrition advice
  • Digital Detox Tips
  • Podcast: The Sleepability Yoga Meditation
  • Ongoing support throughout the Restore Programme
  • Natural Remedies plus p&p included

Stay in Touch

To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep-related matters. Because sleep matters.

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