Sleepability Programmes
Each programme offers differing levels of access to natural alternatives for insomnia and other sleep disorders.
Programmes are purchased online in advance. Consultations are delivered by Zoom and natural remedies delivered by post.

Recover

3 x weekly 45 minute sessions
£ 225
  • Emergency relief for insomnia and anxiety
  • 30 Minute Consultation about your sleep problem
  • Relaxation techniques
  • Natural remedies plus p&p included

Reconnect

4 x 1 hour sessions per month
£ 550
  • 45 Minute Consultation to include medical history
    (questionnaire to be completed prior to consultation)
  • Medical Test: Melatonin
  • Explore the underlying issues which have led to your unique symptoms
  • Individualised treatment plan
  • Relaxation techniques
  • Nutrition MOT (food diary to be completed prior to consultation)
  • Natural remedies plus p&p included

Restore

4 x 90 minute sessions per month
£ 850
  • Full consultation to include medical history
    (questionnaire to be completed prior to consultation)
  • Medical tests: blood group and sleep hormone levels
  • Explore the underlying issues which have led to your unique symptoms
  • Individualised treatment plan
  • Relaxation techniques
  • Bespoke nutrition advice
  • Digital Detox Tips
  • Heart Rate Variability assessment
  • Podcast: The Sleepability Yoga Meditation
  • 10% discount for Sleepability 1:1 Virtual Yoga programmes with Katya
  • Ongoing support throughout the Restore Programme
  • Natural Remedies plus p&p included

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