Chamomile (matricaria recutita) June 17, 2022 St John’s Wort Its summertime and, just ahead of the Summer Solstice, I’d like to introduce you to this month’s sleep-friendly herb – the beautifully Read More »
St John’s Wort May 10, 2022 St John’s Wort The month of May hails the beginning of summer and there’s no better herb than St John’s Wort to scream ‘summertime’! Look Read More »
Valerian April 20, 2022 April is Stress Awareness month so, as well as bringing you a sleep-friendly herb, I thought I would choose a herb that relieves stress, anxiety Read More »
Crategus February 16, 2022 On Valentine’s Day, I thought it would be the perfect time to share a herb with a heart focus, and there’s no better herb for Read More »
Sage December 7, 2021 There’s so much more to the wonderful herb, Sage, than stuffing your turkey with Paxo! The Plant Salvia Officianlis, or Sage as it is better Read More »
Rosehips – Why Rosehips are really hip! August 31, 2021 There’s far more to Rosehips than you might first think. As you’ll see below, there are host of amazing benefits to this common plant. I Read More »
Lavender – an insomniac’s friend June 15, 2021 I get a certain feelgood factor when I see Lavender, especially a field full of them. I love the colour – once again the doctrine Read More »
Why the Sleepless should be Passionate about Passiflora February 19, 2021 Passionflower (Passiflora Incarnata) Isn’t nature wonderful? I never tire of looking at this beautiful plant. I love the colours and structure of the flower. I Read More »
Make Time for Thyme January 13, 2021 Thyme (Thymus Vulgaris) is a fragrant Mediterranean herb known for its culinary uses. But did you know it has a host of qualities when taken Read More »