St John’s Wort Its summertime and, just ahead of the Summer Solstice, I’d like to introduce you to this month’s sleep-friendly herb – the beautifully
St John’s Wort The month of May hails the beginning of summer and there’s no better herb than St John’s Wort to scream ‘summertime’! Look
April is Stress Awareness month so, as well as bringing you a sleep-friendly herb, I thought I would choose a herb that relieves stress, anxiety
On Valentine’s Day, I thought it would be the perfect time to share a herb with a heart focus, and there’s no better herb for
There’s so much more to the wonderful herb, Sage, than stuffing your turkey with Paxo! The Plant Salvia Officianlis, or Sage as it is better
There’s far more to Rosehips than you might first think. As you’ll see below, there are host of amazing benefits to this common plant. I
I get a certain feelgood factor when I see Lavender, especially a field full of them. I love the colour – once again the doctrine
Passionflower (Passiflora Incarnata) Isn’t nature wonderful? I never tire of looking at this beautiful plant. I love the colours and structure of the flower. I
Thyme (Thymus Vulgaris) is a fragrant Mediterranean herb known for its culinary uses. But did you know it has a host of qualities when taken
To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep-related matters. Because sleep matters.
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