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Resources
Here you will find some valuable resources relating to sleep from the many elements of my practice over the years. Dive in and immerse yourself into natural alternatives for insomnia and sleep problems.
Reading, Writing & Links
To learn more about sleep - and to keep you sleeping well - I've included useful books and some links to recommended providers which I've found provide quality products.
YouTube & E Books
Check out my videos on all matters sleep.
Neal's Yard Shop
Sleepability loves and recommends NYR Organic products which I've used for over 20 years both personally and professionally. You can shop via my personal website here. Switch to quality, organic and ethical products today for a healthier body and mind.
Sleepability Journal
Journaling is creativity and liberation in motion. The act of writing your thoughts and worries onto paper will debunk your mind and enable you to find creative solutions to the thoughts that are keeping you awake. Putting pen to paper engages your mind in a different way, leading to new outcomes.
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