Resources for Improving Your Sleep

Here you will find some valuable resources relating to sleep from the many elements of my practice over the years. Dive in and immerse yourself into natural alternatives for insomnia and sleep problems.

Reading, Articles & Research

Read all about sleep! Here's a list of my e-books, some recommended reading, articles and useful downloads.

Videos & Podcasts

Check out my videos and podcasts on all matters sleep.

Suppliers

Links to all Sleepability's trusted suppliers

Sleepability Journal

Journaling is creativity and liberation in motion. The act of writing your thoughts and worries onto paper will debunk your mind and enable you to find creative solutions to the thoughts that are keeping you awake. Putting pen to paper engages your mind in a different way, leading to new outcomes.

Neal's Yard Shop

Sleepability loves and recommends NYR Organic products which I've used for over 20 years both personally and professionally. You can shop via my personal website here. Switch to quality, organic and ethical products today for a healthier body and mind. Or maybe you want to buy something special for that special person in your life ...

Helios Homeopathy First Aid Kit

This superb, compact kit is a must for your first aid cabinet.

Sleepability Soap

Sleepability is delighted to collaborate with Bohemia & Flower, Faversham to bring you sleep-friendly, small batch, botanical, vegan and palm-oil free soaps. The first arrives to celebrate World Sleep Day 2021 - the Mountain Bar - an expert blend of sleep-promoting lavender and refreshing sweet fennel.

Get In Touch

Connect with me today and start to sleep again, naturally.
Because sleep matters.