Client Resources – Sleepability

Here you will find some valuable resources relating to sleep from the many elements of my practice over the years. Dive in and immerse yourself into natural alternatives to insomnia and sleep problems.

About Sleep

Take a Stress Test at Be Mindful –https://www.bemindfulonline.com/test-your-stress

REM – https://www.countingsheep.net/rem-sleep

Economy – https://www.countingsheep.net/sleep-and-economy

Articles & References

Overanxious & Underslept, Simon et al, Jan 2020 – https://pubmed.ncbi.nlm.nih.gov/31685950/

Shift workers and MH, Reuters, Sept 2019 – https://www.reuters.com/article/us-health-shift-work-idUSKBN1WC2FY

Stay in Touch

To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep-related matters. Because sleep matters.