Many of you may well be aware that the Pineal Gland needs sunlight and darkness to help maintain your body& Circadian Rhythm and, crucially, to produce the sleep hormone, Melatonin. …
Insomnia is a condition which describes problems getting to sleep, remaining asleep and getting up at the desired time in the morning. Symptoms can vary from mild to excessive daytime…
Anxiety is truly at epidemic levels in the UK. Research has revealed that in recent years, 8.2 million cases of anxiety were recorded, with women being twice as likely to…
The body has its own, innate intelligence which functions without our consciousness or input, its purpose being to keep us as well as we can be at any given time.…
Caffeine is an alkaloid, an organic substance found in plants which have powerful physiological effects. Caffeine is also a powerful psychoactive substance which affects the central nervous system and sleep(1).…
While most of us can admit to experiencing sleep problems from time to time, regular or even nightly sleep deprivation has an adverse effect on your mental health, as well…
Over the last twenty years, research has begun to unravel the mystery of sleep: why we sleep at all, the benefits of sleep for the body and mind and why…