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Thyme (Thymus Vulgaris) is a fragrant Mediterranean herb known for its culinary uses. But did you know it has a host of qualities when taken herbally? At this time of…

Whatever the reason, snoring is a big problem and can lead to relationship problems, sleep deprivation in your partner and, potentially,

If you have struggled with your sleep for some time, it is likely you have come across Sleep Hygiene, a series of behavioural and bedroom environment changes to help you…

Perimenopause is the term used to describe the transit towards menopause. The perimenopause generally starts for women between the age of 40-50, and lasts for approximately 4 years, but I…

Many of you may well be aware that the Pineal Gland needs sunlight and darkness to help maintain your body& Circadian Rhythm and, crucially, to produce the sleep hormone, Melatonin.  …

Insomnia is a condition which describes problems getting to sleep, remaining asleep and getting up at the desired time in the morning. Symptoms can vary from mild to excessive daytime…

Anxiety is truly at epidemic levels in the UK. Research has revealed that in recent years, 8.2 million cases of anxiety were recorded, with women being twice as likely to…

The body has its own, innate intelligence which functions without our consciousness or input, its purpose being to keep us as well as we can be at any given time.…

Caffeine is an alkaloid, an organic substance found in plants which have powerful physiological effects. Caffeine is also a powerful psychoactive substance which affects the central nervous system and sleep(1).…

While most of us can admit to experiencing sleep problems from time to time, regular or even nightly sleep deprivation has an adverse effect on your mental health, as well…