The Gut, Mental Health & Sleep – the Holy Trinity
Gut health is the buzz phrase these days. Otherwise known as the microbiome, research continues to unravel its mysteries. With Mental Health Awareness Week on the horizon, there is no…
Exhausted aged woman worker sit at office desk fall asleep distracted from work, tired senior businesswoman feel fatigue sleeping at workplace taking break dreaming or visualizing
Menopause
A Modern Day Malady World Menopause Day is the perfect opportunity to highlight the link between menopause and sleep, and how improving sleep will help you navigate the seas of…
The 3 Principles (3Ps)
Change your thoughts to change your life The Three Principles Some years ago, I came across a new way of thinking – The Three Principles or 3Ps. I knew then…
It’s only a dream! (except it’s far more).
The Role of dreams in health, emotional healing and evolution Far from being a pleasant waste of time, dreams are an essential part of sleep and have a key role…
The Rockabye-Baby Series | Ear, Nose & Throat Conditions
Continuing on the theme of baby ailments which I treat regularly with homeopathic remedies, I’d like to talk about the holy trinity of ear, nose and throat conditions. Almost 2/3rds…
The Rockabye-Baby Series | Why Breast is Best
Did you know today is World Breastfeeding Day? Nor did I until I started looking at the ever-increasing array of awareness days and campaigns! You're doing everything by the book…
The Rockabye-Baby Series | Infant Insomnia
Your bundle of joy has arrived ... and you're in love like never before. You knew you’d be tired, but nothing could prepare you for how exhausted you’d be, all…
Embrace the Power of your Pineal Gland
If you struggle with mental health you’re not alone. Mind states that 1:4 people in England have a mental health problem every year and as a result, it is likely…
Stress & Insomnia – a Catch 22
While we can all relate to stress from time to time, chronic stress has serious implications for our general health and sleep. The Stress Management Society describe stress as a…
Restore your sleep using Homeopathy & Natural Remedies
As we approach World Sleep Day 2021, I thought it would be timely to write about sleep, and how Homeopathy and natural therapies can help restore natural sleep. It will…