Lemon Balm

This month’s beautiful sleep-friendly herb of the month is Lemon Balm, or Melissa Officinalis, but, as ever, there’s so much more to this herb than meets the eye.Lemon Balm is…

Continue ReadingLemon Balm

Sage

There’s so much more to the wonderful herb, Sage, than stuffing your turkey with Paxo! The Plant Salvia Officianlis, or Sage as it is better known, is a member of…

Continue ReadingSage