I get a certain feelgood factor when I see Lavender, especially a field full of them. I love the colour – once again the doctrine
If you struggle with mental health you’re not alone. Mind states that 1:4 people in England have a mental health problem every year and as
While we can all relate to stress from time to time, chronic stress has serious implications for our general health and sleep. The Stress Management
As we approach World Sleep Day 2021, I thought it would be timely to write about sleep, and how Homeopathy and natural therapies can help
Passionflower (Passiflora Incarnata) Isn’t nature wonderful? I never tire of looking at this beautiful plant. I love the colours and structure of the flower. I
Thyme (Thymus Vulgaris) is a fragrant Mediterranean herb known for its culinary uses. But did you know it has a host of qualities when taken
Whatever the reason, snoring is a big problem and can lead to relationship problems, sleep deprivation in your partner and, potentially,
If you have struggled with your sleep for some time, it is likely you have come across Sleep Hygiene, a series of behavioural and bedroom
Perimenopause is the term used to describe the transit towards menopause. The perimenopause generally starts for women between the age of 40-50, and lasts for
Many of you may well be aware that the Pineal Gland needs sunlight and darkness to help maintain your body& Circadian Rhythm and, crucially, to
Insomnia is a condition which describes problems getting to sleep, remaining asleep and getting up at the desired time in the morning. Symptoms can vary
Anxiety is truly at epidemic levels in the UK. Research has revealed that in recent years, 8.2 million cases of anxiety were recorded, with women
To keep you sleeping well, I’d love to send you the latest tips, research and articles on sleep-related matters. Because sleep matters.
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