Baby Sleepability

Sweet Dreams?

Your bundle of joy has arrived … and you’re in love like never before.

You knew you’d be tired, but nothing could prepare you for how exhausted you’d be, all of the time.  

You’re doing everything by the book – and there are countless books, blogs, apps and gadgets that promise to help you and your baby the gift of sleep.

The thing is, we’ve learned to rely on external knowledge to answer all of our questions and concerns rather than rely on our intuition, instinct and trusted sources, to include women within your family and groups.

But you can your thinking in a heartbeat.  We’ve been led to believe that our bodies don’t know what to do. We’ve forgotten that when we cut ourselves, our body heals all by itself. We have not been taught that our body has an inner intelligence, an innate life force of its own that takes care of things for us 24/7, 365 days per year, without us even thinking about it. Well, the same applies to childbirth and motherhood (and just about anything you can think of).

Time to take back your power and trust yourselves ladies! Check my recommended reading here.

Motherhood is nothing new but the infodemic around motherhood is! There is a whole industry around this wonderful yet vulnerable time of your life. That’s not to say that it’s all bad – there’s some truly amazing help out there but you can helping yourself and your baby sleep when you relearn to trust your instinct and be more discerning.

You and your baby are unique, so what works for others may not work for you both. And know that it’s not your fault, there’s nothing wrong with you, you’re not failing, you’re just learning how to communicate with this brand new person. You’ll get there!

Your Wellbeing

Look after yourself.  Your baby needs you – every hour of every day – no pressure then!  So, from today:

Reasons why your baby isn’t sleeping
We are all creatures of habit

Routine will bring a sense of security and comfort to your baby, and that sets the scene for good sleep. This means regular times for waking, feeding, nappy changes, winding-down routines and bedtime.

Gut Health

The gut is the biggest producer of the sleep hormone, Melatonin. So, keeping your babies gut healthy is vital to help establish a healthy sleep cycle. Once again, breast is best for this as your colostrum will help lay the foundations for health gut flora. Be aware that medication – particularly antibiotics – either taken in late pregnancy and/or given to baby will destroy all gut flora and are a recipe for disaster for sleeplessness. 

What makes Sleepability different?

Sleepability combines the best of practical sleep tips and natural remedies. This unique combination is the culmination of my 20 years’ experience as a Natural Health Consultant and Homeopath , during which time I’ve helped hundreds of people with sleep and associated health problems.

Expert case taking identifies any causative factors and your unique experience of insomnia, and is how I choose your bespoke remedy. The use of safe, effective natural remedies proven to help symptoms similar to yours are prescribed, along with stress management and relaxation techniques and nutritional advice. This ‘Roots & Branch’ approach is completely different to the ‘one size fits all’ approach of conventional medicine.

Research has shown that sleep hygiene – a series of practical sleep tips and cognitive behavioural therapy (CBT) recommended by conventional medicine’s sleep experts – is not always enough to help you sleep – which makes sense because, if an underlying trauma, event or illness remains unaddressed, the insomnia will continue. 

Remember: your symptoms of insomnia are only the messenger versus the actual problem.

Sleepability acknowledges the safety of your baby is paramount and recommends you update your GP and always seek medical help if you have any concerns.

Contact me today for expert guidance and treatment to help you and your baby to sleep again, naturally.

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Get in Touch

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