Lemon Balm

This month’s beautiful sleep-friendly herb of the month is Lemon Balm, or Melissa Officinalis, but, as ever, there’s so much more to this herb than meets the eye.Lemon Balm is…

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Hops

Hops are Hip! It’s that time of year in the UK when the not so humble hop is harvested, and, as you’ll learn, there’s far more to hops than a…

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