Perimenopause

Perimenopause is the term used to describe the transit towards menopause. The perimenopause generally starts for women between the age of 40-50, and lasts for approximately 4 years, but I…

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Cut The Caffeine!

Caffeine is an alkaloid, an organic substance found in plants which have powerful physiological effects. Caffeine is also a powerful psychoactive substance which affects the central nervous system and sleep(1).…

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