Chamomile (matricaria recutita)
St John’s Wort Its summertime and, just ahead of the Summer Solstice, I’d like to introduce you to this month’s sleep-friendly herb – the beautifully delicate Chamomile.Chamomile is a member…
The Gut, Mental Health & Sleep – the Holy Trinity
Gut health is the buzz phrase these days. Otherwise known as the microbiome, research continues to unravel its mysteries. With Mental Health Awareness Week on the horizon, there is no…
St John’s Wort
St John’s Wort The month of May hails the beginning of summer and there’s no better herb than St John’s Wort to scream ‘summertime’! Look at the bright yellow star…
Valerian
April is Stress Awareness month so, as well as bringing you a sleep-friendly herb, I thought I would choose a herb that relieves stress, anxiety and nervous tension, and we…
Crategus
On Valentine’s Day, I thought it would be the perfect time to share a herb with a heart focus, and there’s no better herb for the heart than Crategus. Commonly…
Sage
There’s so much more to the wonderful herb, Sage, than stuffing your turkey with Paxo! The Plant Salvia Officianlis, or Sage as it is better known, is a member of…
Exhausted aged woman worker sit at office desk fall asleep distracted from work, tired senior businesswoman feel fatigue sleeping at workplace taking break dreaming or visualizing
Menopause
A Modern Day Malady World Menopause Day is the perfect opportunity to highlight the link between menopause and sleep, and how improving sleep will help you navigate the seas of…
The 3 Principles (3Ps)
Change your thoughts to change your life The Three Principles Some years ago, I came across a new way of thinking – The Three Principles or 3Ps. I knew then…
It’s only a dream! (except it’s far more).
The Role of dreams in health, emotional healing and evolution Far from being a pleasant waste of time, dreams are an essential part of sleep and have a key role…
The Rockabye-Baby Series | Ear, Nose & Throat Conditions
Continuing on the theme of baby ailments which I treat regularly with homeopathic remedies, I’d like to talk about the holy trinity of ear, nose and throat conditions. Almost 2/3rds…