What/who is Sleepability?

My Story

Sleepability is the culmination of my 20 years’ experience of helping people to sleep p using natural remedies.  

I’m Felicia and thank you for visiting my page. 

Prior to becoming a natural sleep expert, I worked (and played!) hard in the City, in some of the most demanding sectors – recruitment, derivatives, law and banking. I experienced redundancy early in my career which was a real shock and I upskilled myself to remain as employable as possible.  

I constantly delivered on commercial deadlines. I know what the bottom line means. And all was well, except I couldn’t switch off and, increasingly, I couldn’t sleep.  I could function well on 4-5 hours’ sleep per night, get up, and do it all again the next day.  But of course, I was living on adrenalin. 

I knew it was unsustainable and at some level so tried complementary therapies for stress management and quickly experienced the benefits.  And that was the turning point: I qualified in Holistic Massage, followed by Homeopathy, Stress Management and Natural Nutrition. And I’ve never looked back.  I continue to refresh and update my skillset with regular CPD courses and webinars.

I have enjoyed a varied and rewarding career in natural health and wellbeing, to include a brief spell on a cruise ship spa, establishing and developing in-house corporate and private practices, all of which have evolved into Sleepability – the natural sleep clinic.

Sleep Coaching - the new normal

It never ceases to amaze me how many people fall for the latest app or gadget being marketed to resolve sleep, not least because tech can interfere with your sleep brainwaves! When they don’t work, medication becomes an appealing option but few people think of working with a Sleep Coach which is a longer term, cost-effective and tailored solution to your unique experience of insomnia.  

I’ve been where you are now, to the point where I woke up paralysed from recurring bad dreams.  Over the past 20 years, I have worked with countless people from diverse backgrounds and with all types of sleep problems.  The extensive research and training I have engaged in enable me to confidently state that when you choose to work with me, you will have taken an important first step to restoring your sleep, naturally. 

Sleepability does what it says on the box: my approach enables you to sleep again. No tech, gadgets or gimmicks – just two people working together to identify the root cause of your insomnia, and using safe, effective, homeopathic and natural remedies.

Sleepability - the Roots & Branch approach to insomnia

A sleeping pill may seem like the quick fix that takes the despair of insomnia away.  And sometimes it may be a lifeline.  The exhaustion of sleep deprivation is like no other and is why sleep deprivation was used as a form of torture!  However, the magic bullet does nothing to address the underlying cause of your insomnia and, research confirms that pharmaceutical treatment for insomnia has serious adverse affects on health, even short term use, so be wary.

Sleep Hygiene is what most people will have come across if you have spoken with your GP or visited a sleep clinic.  This series of practical tips help set the scene for sleep, but do little to address underlying stress, anxiety and worry, including Cognitive Behavioural Therapy (CBT). Indeed, the research shows that sleep hygiene is not enough to help people improve their sleep. paper

A more effective route is to work with a sleep coach.  The Sleeapability Roots & Branch approach identifies what is keeping you awake, and the use of effective, bespoke treatment plans will help you achieve and maintain restorative sleep.  This ensures the cause (root) of your sleeplessness is addressed to provide a longer term solution, rather than treating the symptoms of your insomnia (branch) with medication, which can only ever be a sticky-plaster approach.

Sleep Coaching with Sleepability involves expert case taking, stress management techniques, nutritional advice, homeopathic and natural remedies – a skillset acquired over 20 years of learning and working with clients.   Treatment will ease your body gently off of ‘red alert’ – your body’s response to the stress hormones that keep you awake.  Insomnia and stress hormones are close bed friends.  Did you know your body experiences sleep deprivation as a trauma and produces stress hormones?  This catch-22 sets up a cycle that is very difficult to break, even more so as you are exhausted.   This is why my Roots & Branch approach is so effective.  

Whether you are an Executive, an athlete seeking to raise your game, a key worker, night shift worker, a parent struggling with a newborn baby, or juggling career and family in uncertain times, don’t be a slave to sleeplessness.  

Take the first step today to regain control of your life using the unique SleepWell packages.  Together we’ll work to restore your sleep, naturally.

If you would like to incorporate Sleepability into your Employee Health & Wellbeing Programme, please see my Workplace page. 

Research confirms that healthy sleep is good for your employees and, in turn, your business. 

Invest in your rest.  Because sleep matters .

Get in Touch

Connect with me today and start to sleep again, naturally.
Invest in your rest. Because sleep matters.

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