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Invest in your rest. Because sleep matters.

Each programme offers differing levels of access to natural alternatives for insomnia and other sleep disorders. Packages are purchased online. Consultations are delivered by Zoom and natural remedies delivered by post. All packages include natural remedies plus p&p.

I’ve been where you are now. Prior to becoming the natural sleep expert, I worked hard (and played!) in the City. I constantly delivered on very real commercial deadlines. I know what the bottom line means. And all was well, except I couldn’t switch off.

And I couldn’t sleep. I figured I was one of those who could thrive on 4-5 hours sleep, and do it all again the next day.

Digital Detox - the new normal

Did you know that electromagnetic radiation (EMR) emitted from your tech, wearables, SMART-gadgets and 5G masts is one of the major causes of insomnia?  The reams of research is very clear on this.  To find out more, and how to minimise the impact of the increasingly prevalent electrosmog, follow me on social media and see my blog (coming soon).  

Invest in your rest. Because sleep matters.

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